Dragon fruit has tender flesh, plenty of water, and tiny edible seeds. Slice it in half and scoop it out, or add it to plain yogurt. It’s an easy way to enjoy fruit when you want something sweet without turning to a dessert with added sugar.

Passion fruit brings a bright, tart flavor to plain yogurt. Scoop out the pulp and eat the edible seeds too if you enjoy the crunch; they contribute fiber. A strained juice leaves the seeds, and some of that fiber, behind.

Cherimoya is sweet and custardy, so it makes a satisfying fruit dessert on its own. If you’re working on weight management, enjoy a portion that fits your overall eating plan. Remove the skin and seeds before eating the flesh.

Fragrant guava offers dietary fiber and vitamin C. Try it whole as an afternoon snack, including the small edible seeds if you like and tolerate them. You’ll get the fruit’s texture and fiber, which are reduced when you strain it into juice.

Ripe papaya is juicy and easy to pair with plain yogurt or oatmeal. It adds flavor and variety to breakfast without much fuss. Papaya won’t cause weight loss on its own; your portions and the rest of what you eat throughout the day also matter.

A whole orange is an easy choice when you’re craving something fresh. Eating the segments keeps the fruit’s fiber. Squeezing and straining several oranges makes it easier to drink more fruit at once while leaving some of that fiber behind.

Pomegranate arils add color and a pleasant crunch to salads, plain yogurt, or oatmeal. Eating the arils gives you their texture and fiber. Use them to make meals more interesting, without expecting any one fruit to manage your weight for you.

Avocado adds dietary fiber and unsaturated fat to toast, salads, and grain bowls. It’s more calorie-dense than many fruits here, so think about the portion and what else is on your plate. A little can add satisfying texture and flavor to a meal.