Creamy mamey sapote smoothie served cold with fresh mamey fruit

Mamey Sapote Smoothie: Easy, Creamy, and Tropical

If you have a ripe mamey sapote at home, this is one of the easiest and most delicious ways to enjoy it. In just a few minutes, you can make a naturally sweet, creamy, and refreshing tropical smoothie that’s perfect for breakfast or as a cold afternoon treat.

⏱ 5 minutes🥤 2 servings👌 Easy

Ingredients

  • 1 ripe mamey sapote
  • 1 cup milk or plant-based milk
  • About 1/2 cup cold water
  • 4 to 5 ice cubes
  • 1 teaspoon honey, optional
  • A few drops of fresh lime juice, optional

How to Make a Mamey Sapote Smoothie

  1. Cut the mamey sapote in half and remove the large seed.
  2. Scoop out the flesh with a spoon and place it in a blender.
  3. Add the milk, cold water, and ice cubes.
  4. Blend for 30 to 45 seconds, or until smooth and creamy.
  5. Taste the smoothie. If you’d like it a little sweeter, add a small amount of honey.
  6. Serve immediately and enjoy it cold.

Tip

The riper the mamey sapote, the sweeter and creamier your smoothie will be. If the fruit is perfectly ripe, you probably won’t need to add any extra sugar.

Want to Learn More About Mamey Sapote?

Discover its nutritional benefits, unique characteristics, and more delicious ways to enjoy this tropical fruit in our complete guide to mamey sapote .